Featured Video: Amber Karnes' Chair Yoga Sequence

This new video by Amber Karnes is a 15-minute chair yoga sequence. While many videos out there demonstrate how to use the chair as a prop, this video demonstrates a complete practice done while seated on the chair. Amber says that it is a great gentle morning wake-up or a boost whenever you might need it.

Amber Karnes is the founder of Body Positive Yoga and the creator of the Body Positive Clubhouse. She works with humans who want to make peace with their bodies and build unshakable confidence. For her, yoga has been an integral part of a decade-long journey toward self-acceptance and body positivity—a journey of making peace with my body and helping others to do the same. See bodypositiveyoga.com for more information.

This post was edited by Nina Zolotow, Editor in Chief of the Accessible Yoga blog and co-author of Yoga for Healthy Aging: A Guide to Lifelong Well-Being.

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