1. SEQUENCES TO PRACTICE
Movement-Centered Chair Yoga Practice by Carey Sims
Chair Yoga Sequence by Amber Karnes
Sun Salutations and Other Vinyasas with a Chair by Amber Karnes
Chair Mini Sun Salutation by Carey Sims
Sequence for People with Mobility Issues by Zelinda Yañez
Well-Rounded Mini Practice for All Body Types by Donna Noble
Exercises for Arthritic Hands by Krista Fairbrother
Reclined Moon Salutations by Hilary Nihlen
Self Massage by Jivana Heyman
Bed-Bound Yoga by Cherie Hotchkiss
Chair Yoga Sequence for Improving Balance by Carey Sims
Wall Sun Salutation by Reika Shucart
Chair Alternatives for Kneeling Poses by Maria Kirsten
Accessible Balance Sequence by Ann Swanson
Bed Sun Salutation by Remi
Wall Sun Salutation by Arturo Peal
2. POSES TO PRACTICE
8 Ways to Practice Savasana (Relaxation Pose) by Nina Zolotow
Chair Half Moon Pose by Janis Ware
Dancer's Pose with Chair by Janis Ware
Standing Hand to Toe Pose with Wall by Hilary Nihlen
Chair Reverse Warrior Pose by Jenni Salomon
Chair Boat Pose by Karen Barker
Pigeon Pose Variations by Amber Karnes
Knees to Chest Pose Variations by Amber Karnes
Extended Child's Pose with Chair by Gabriela Bon
Chair Triangle Pose by Marie Aroch
Chair Pigeon Pose by Maria Kirsten
Wall Locust Pose by Sarit Rogers
Chair Marichyasana 3 by Baxter Bell
3. MEDITATIONS AND BREATH PRACTICES
Gratitude During Uncertain Times: SIx Offerings by Kathleen Kraft
Loving-Kindness Hand Washing by Nina Zolotow
4. GENERAL INFORMATION ABOUT PRACTICING
Eight Practical Tips to Make Yoga Practice Really Happen by Barrie Risman
How Can Yoga Help You Today? by Nina Zolotow
Making Your Own Yoga Props by Nina Zolotow
Movement-Centered Chair Yoga Practice by Carey Sims
Chair Yoga Sequence by Amber Karnes
Sun Salutations and Other Vinyasas with a Chair by Amber Karnes
Chair Mini Sun Salutation by Carey Sims
Sequence for People with Mobility Issues by Zelinda Yañez
Well-Rounded Mini Practice for All Body Types by Donna Noble
Exercises for Arthritic Hands by Krista Fairbrother
Reclined Moon Salutations by Hilary Nihlen
Self Massage by Jivana Heyman
Bed-Bound Yoga by Cherie Hotchkiss
Chair Yoga Sequence for Improving Balance by Carey Sims
Wall Sun Salutation by Reika Shucart
Chair Alternatives for Kneeling Poses by Maria Kirsten
Accessible Balance Sequence by Ann Swanson
Bed Sun Salutation by Remi
Wall Sun Salutation by Arturo Peal
2. POSES TO PRACTICE
8 Ways to Practice Savasana (Relaxation Pose) by Nina Zolotow
Chair Half Moon Pose by Janis Ware
Dancer's Pose with Chair by Janis Ware
Standing Hand to Toe Pose with Wall by Hilary Nihlen
Chair Reverse Warrior Pose by Jenni Salomon
Chair Boat Pose by Karen Barker
Pigeon Pose Variations by Amber Karnes
Knees to Chest Pose Variations by Amber Karnes
Extended Child's Pose with Chair by Gabriela Bon
Chair Triangle Pose by Marie Aroch
Chair Pigeon Pose by Maria Kirsten
Wall Locust Pose by Sarit Rogers
Chair Marichyasana 3 by Baxter Bell
3. MEDITATIONS AND BREATH PRACTICES
Gratitude During Uncertain Times: SIx Offerings by Kathleen Kraft
Loving-Kindness Hand Washing by Nina Zolotow
4. GENERAL INFORMATION ABOUT PRACTICING
Eight Practical Tips to Make Yoga Practice Really Happen by Barrie Risman
How Can Yoga Help You Today? by Nina Zolotow
Making Your Own Yoga Props by Nina Zolotow
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