Thursday, December 13, 2018

Featured Video: Baxter Bell's Chair Version of Marichyasana 3

We've seen lots of twists done in chairs but never this one before! Baxter says this version is more for those who cannot get down to the floor easily, those with very tight hamstrings which make maintaining a neutral spine while sitting on the floor difficult, or those who might want a twist they can do in a chair anywhere.

This post was edited by Nina Zolotow, co-editor of the Accessible Yoga blog and Editor in Chief of Yoga for Healthy Aging.

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