Thursday, August 22, 2019

Jivana Heyman's Article and Videos on Yoga Journal

Photograph by Natalie Faye

We're excited to announce that Jivana has two videos and an article (with a sequence!) on the Yoga Journal web site, which  all of you can view. Here are the links:

In the short video Jivana Heyman is Making Yoga Accessible to Everyone Jivana discusses his mission and the goals of Accessible Yoga, the organization he founded.

In the video An Accessible Yoga Practice You can Do In a Chair Jivana teaches a 17-minute sequence to release tension and fear.  

In the article Try This Sequence to Confront Your Fears and Unleash Your Inner Warrior Jivana says that he always felt that yoga offered more than a great stretch or workout and that "It gave me a way to connect with others and myself at the same time." He provides a complete sequence, with photos and detailed instructions, which he hopes will provide "a bit of that feeling" for you, too.

We hope you enjoy these offerings!


This post was written by Nina Zolotow, co-editor of the Accessible Yoga blog and Editor in Chief of Yoga for Healthy Aging.

° FOLLOW Accessible Yoga on FacebookTwitterInstagram, and YouTube

° REGISTER here for our next conference. 

° DONATE here to help us bring yoga to people who don't have access or have been underserved, such as people with disabilities, chronic illnesses, children with special needs, and anyone who doesn't feel comfortable in a regular yoga class.

To preorder Jivana Heyman's forthcoming book Accessible Yoga, go to AmazonBarnes and NobleIndie Bound (for independent bookstores), or your local bookstore.

No comments:

Post a Comment