Thursday, October 3, 2019

Featured Video: Chair Mini Sun Salutation by Carey Sims

In this very short video, yoga teacher Carey Sims demonstrates an accessible version of the mini Sun Salutation that includes both sitting and standing. Because it is so important for those who can stand at all to maintain the ability to continue to stand up from and sit back down on a chair, this vinyasa is especially valuable as it allows practitioners to repeat this important movement while they experience the other many benefits of a Sun Salutation.  —Nina

This post was edited by Nina Zolotow, co-editor of the Accessible Yoga blog and Editor in Chief of Yoga for Healthy Aging.

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