Yoga teacher Jenni Salomon sent us this beautiful photo of her demonstrating Reverse Warrior pose using a chair. This energizing pose builds upper body strength and improves flexibility both in the hips and the sides of the body. To come into the pose, start by taking Warrior 2 pose on the chair. —Nina
This post was edited by Nina Zolotow, co-editor of the Accessible Yoga blog and Editor in Chief of Yoga for Healthy Aging.
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